Therapist.AngelaKay Sams Therapist.AngelaKay Sams

This Morning Routine Will Improve Your Mood

Your Morning Routine begins BEFORE you get out of bed.

The moment you realize you are awake is the moment to start your day right.

Think of something you are grateful for - even that first cup of coffee you are planning. Anything, big or small, just start with gratitude.

Read More